Forex Trading Hours in the USA: Maximizing Opportunities and Avoiding Pitfalls

For passionate forex traders, nothing is more important than market timing. Trading at the right time and in the right market can make all the difference in the world. With forex markets being open all the time, it can be challenging to keep track of the trading hours, especially if you are based in the USA.

If you are trading in the forex market, it is essential to know the forex trading hours in the USA. Understanding the market hours in different regions, and how they overlap, can help you maximize your trading opportunities and avoid trading during low liquidity periods. In this review article, we will discuss everything you need to know about forex trading hours in the USA.

What are Forex Trading Hours?

Forex trading hours refer to the time that the forex market is open for trading in different parts of the world. The forex market runs 24 hours a day, five days a week, starting on Monday in the Asia-Pacific region, and closing in the USA on Friday. However, this does not mean that all forex markets are open 24/7. Each forex market has specific trading hours, and these differ depending on the location of the market.

Forex trading hours are essential because they affect the volatility, liquidity, and overall price movements in the market. Knowing the trading hours of different forex markets can help you take advantage of market volatility, avoid low liquidity periods, and understand the impact of global economic news on the forex market.

Forex Trading Hours in the USA

If you are a forex trader based in the USA, there are specific forex trading hours that you need to be aware of to make informed trading decisions.

New York

The New York forex market is the most active forex market in the USA and one of the largest forex markets globally. The New York market is open from 8 am to 5 pm EST, with overlapping hours with the European forex market that runs from 3 am to noon EST. The New York market is known for high volatility during the first few hours of trading, with most significant price movements happening during the trading hours of 8 am to noon EST.


The Chicago forex market is the second-largest forex market in the USA and is open from 8:30 am to 3:05 pm EST. The Chicago forex market is known for trading in the futures and options market. Trading volumes in this market tend to be lighter than the New York forex market.

Los Angeles

The Los Angeles forex market is the third-largest forex market in the USA and is open from 8 am to 5 pm PST. The Los Angeles forex markets serve traders on the west coast of the USA and cater to Asian and Pacific markets.


The Hawaii forex market is the smallest forex market in the USA. The market caters to traders based in Hawaii and is open from 2 am to 8 am HST. Because of its small size, the Hawaii forex market sees relatively low trading volume.

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Impact of Overlapping Forex Trading Hours

One unique advantage of the forex market is that trading hours in different regions overlap. Overlapping trading hours result in increased volatility, liquidity, and trading opportunities. For instance, when New York and London forex markets overlap between 8 am and noon EST, the volatility is significantly higher than non-overlapping hours.

The figure below shows the forex market hours in EST and GMT.

Best Time to Trade Forex in the USA

The best time to trade forex is when two or more forex markets overlap. During these periods, there is increased market activity and higher liquidity. As a result, the price movements of currency pairs are more volatile, and traders can take advantage of these moves to make profitable trades. Below are the best forex trading hours in the USA:

It is essential to note that high volatility periods also carry higher risks. Thus, traders must exercise caution during these periods and manage their risk exposure accordingly.

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How to Keep Track of Forex Trading Hours

Keeping track of forex trading hours is essential to making informed trading decisions. Luckily, there are various online tools that traders can use to monitor forex trading hours in different regions. These tools include:


Forex trading remains a popular financial activity globally, with the market running continuously for five days a week, 24 hours a day. It is essential for forex traders to understand the trading hours of different forex markets, particularly in the USA. Knowing the forex trading hours will enable traders to maximize their trading opportunities, avoid low liquidity periods, and manage their risk exposure effectively.

By being aware of the forex trading hours in the USA and understanding how to take advantage of overlapping trading hours, traders can make informed trading decisions and become successful forex traders.